Broccoli Stir Fry
July 16, 2024
Quick and easy stir fry.
Broccoli, garlic, and nuts make this super simple and delicious.
Broccoli Stir Fry
Serves 2-4
INGREDIENTS
- 1-2 heads of broccoli
- 1-2 cloves of garlic, minced (sub garlic scapes or green garlic)
- 2 tablespoons coconut oil, avocado oil, sesame oil, or olive oil
- 1/4 cups of nuts, whole or crushed – optional
- 1/2 teaspoon sea salt
INSTRUCTIONS
- Chop broccoli, including tender stems. Keep in long florets, or chop into smaller pieces.
- Heat large skillet on medium-high heat for 1 minute, and then add oil, broccoli, and salt. Cook for 6-8 minutes, stirring occasionally. Cook until tender.
- Add in garlic and nuts, and cook for another minute or so.
- Serve and enjoy!
NOTES:
Add in sliced or matchstick carrots, summer squash, beets, or any other summer veggies you have on hand!
Minced or powdered ginger adds extra flavor — start with 1 teaspoon and go from there!
Feel free to add anything else in that you’d like! This recipe is meant as a guide — substitute as needed!
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