Broccoli Stir Fry
July 16, 2024
Quick and easy stir fry.
Broccoli, garlic, and nuts make this super simple and delicious.
Broccoli Stir Fry
Serves 2-4
INGREDIENTS
- 1-2 heads of broccoli
- 1-2 cloves of garlic, minced (sub garlic scapes or green garlic)
- 2 tablespoons coconut oil, avocado oil, sesame oil, or olive oil
- 1/4 cups of nuts, whole or crushed – optional
- 1/2 teaspoon sea salt
INSTRUCTIONS
- Chop broccoli, including tender stems. Keep in long florets, or chop into smaller pieces.
- Heat large skillet on medium-high heat for 1 minute, and then add oil, broccoli, and salt. Cook for 6-8 minutes, stirring occasionally. Cook until tender.
- Add in garlic and nuts, and cook for another minute or so.
- Serve and enjoy!
NOTES:
Add in sliced or matchstick carrots, summer squash, beets, or any other summer veggies you have on hand!
Minced or powdered ginger adds extra flavor — start with 1 teaspoon and go from there!
Feel free to add anything else in that you’d like! This recipe is meant as a guide — substitute as needed!
Other news from around the farm!
Farm Chimichurri Recipe
The first time I ever heard of Chimichurri was when I was in my early 20’s and working at a restaurant. I had just moved back to Spokane after college, it was at the same time we were starting up our farm.
Plant starts are ready to go!
We are pleased to announce that new plant starts are now available at our nursery. Whether you are looking to add some color to your flower bed or start your own vegetable garden, we have a wide variety!.