Broccoli Stir Fry
July 16, 2024
Quick and easy stir fry.
Broccoli, garlic, and nuts make this super simple and delicious.
Broccoli Stir Fry
Serves 2-4
INGREDIENTS
- 1-2 heads of broccoli
- 1-2 cloves of garlic, minced (sub garlic scapes or green garlic)
- 2 tablespoons coconut oil, avocado oil, sesame oil, or olive oil
- 1/4 cups of nuts, whole or crushed – optional
- 1/2 teaspoon sea salt
INSTRUCTIONS
- Chop broccoli, including tender stems. Keep in long florets, or chop into smaller pieces.
- Heat large skillet on medium-high heat for 1 minute, and then add oil, broccoli, and salt. Cook for 6-8 minutes, stirring occasionally. Cook until tender.
- Add in garlic and nuts, and cook for another minute or so.
- Serve and enjoy!
NOTES:
Add in sliced or matchstick carrots, summer squash, beets, or any other summer veggies you have on hand!
Minced or powdered ginger adds extra flavor — start with 1 teaspoon and go from there!
Feel free to add anything else in that you’d like! This recipe is meant as a guide — substitute as needed!
Other news from around the farm!
Cauliflower and Beet Salad with Herb Dressing
Cauliflower and Beet Salad with Herb Dressing April 14, 2026Veggies top this salad for a hearty side. Add in your favorite crumbly cheese or nuts for extra flavor and protein. Cauliflower and Beet Salad with Herb Dressing Makes one side salad for 2-4 people...
Kohlrabi Slaw
Kohlrabi Slaw March 8, 2026This simple slaw uses the sweet roots of fall and winter. Kohlrabi stars in this slaw, but the roots you use are flexible. Try carrots, beets, radish, salad turnips, celeriac, or any other fall root you have on hand! Serves 4-6 as a side...
Winter Slaw
Winter Slaw January 31, 2026Delicious winter greens salad Combine winter's sweet apples with cabbage, carrots, and alliums for a simple and healthy slaw. Winter Slaw Makes one small side salad for 2-4 INGREDIENTS 1 tablespoon extra virgin olive oil 1/4 cup...